Secret Exercise -- No One Will Know!

I am exercising and nobody can tell I have been pregnant 5 occasions and most of my infants have been 9 kilos plus. Consequently I actu...

Everyday a New Fruit or Vegetable

Yes The Eating Fruits & Veggies You Don't Normally Eat Challenge Is Back Again   When I even have queried wholesome consuming iss...

Stand Tall Lovely Lady

A couple of years ago I had a scholar in a school software I support with. There was simply one thing about her. She simply had such grace ...

Daily Nutrients

You have possibly guessed that I am a BIG FAN of Myfitnesspal.com. By now you've got discovered to make use of it as a device for monit...

Meditation and Weight Loss

By now you may just have started the difficult work of creating wholesome conduct a aspect of each day! I’m so happy with you. But as regul...

Fresh Clean Water

To tell you the truth I wish I could drink diet soda 24 hours a day. I am so lucky I DON'T live in Utah because my car would be ...

Let's Start With Positive Affirmations

My apologies that this blog post is late. I didn’t realize my camping family reunion would not have wi-fi! But let’s start this healthy livi...